Physical exercise is must for everyone but going to gym for that should start from what age??
I met a girl who is 10 years old.She comes everyday to gym does all the rigorous exercises,aerobics and surya namskars for about 2 hours.Is it required for a small girl of 10 years old?
Her mom says she is fat,she eats a lot,doesn’t play so she is getting her to gym for exercise.Her mom gives her a running commentary what to do and how to sit on the floor (she is nicely sitting under the fan).That kid is not obese,we can make out that.Her mom is obese with high exceptions.She is expecting her child to be slim and beautiful and make the child under go all this at a tender age.
There are other physical exercises which the kid can do rather than using treadmill and other gym equipment.There other things to do like swimming,cycling to school, skipping,dancing etc…why only gym?? And the girl might feel out of place too as she is doing aerobics and surya namskars among females who all are her mother’s age.
Who is blame for the child obesity??
It is we parents who are to blame.It is we who teach them the food habits.It is we who show them the cartoon show so that they don’t trouble you.It is we who give them junk food,they don’t know the bad or good effects but we know it and we give them out of love.It is we who give them play stations to play.Kids don’t have open space and they end up either in front of TV or computer.
We don’t have much space in my apartment to play and i don’t send kids to play on the road.I frequently take them to a park nearby to play for an hour or so and i always encourage to play among themselves rather than watching tv or using laptop.My kids are not addicted to cartoon,they love to see cooking shows and music channels with me.